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Tips for Healthy Teen Weight Loss
There are many stereotypes and pressures facing teen aged girls these days regarding weight. With that having been said, there is no wonder many teen aged girls are uncomfortable with their body image. Many of these young girls battle with their weight and go to extreme measures to try and shed these excess pounds. If you know a teen aged girl struggling with her weight, please pass on these tips for healthy teen weight loss.
Don’t skip breakfast- Remembering not to skip breakfast is a dieting golden rule for any age group. While we sleep, the body is fasting henceforth the term “breakfast”. While skipping breakfast is any easy thing to do from time to time, it is imperative that we kick start our metabolism each morning. Many nutritionists agree that breakfast should be consumed within an hour of waking up. An ideal breakfast will have a balance of protein and carbohydrates to properly fuel the body for the morning. Consuming fiber in that morning meal adds the extra benefit of keeping that full feeling longer. Yogurt with fruit and whole grain toast or oatmeal with milk and a banana are great breakfast suggestions. This tip for healthy teen weight loss will get you going in the right direction for your day.
Eat balanced meals regularly- Eating every few hours will engage your metabolism allowing it to burn hotter and longer. Every three hours is a good plan of action to keep the metabolism active. This tip can help aid in healthy teen weight loss.
Smart hydration- When trying to lose weight, drinking appropriate amounts of fluid is important. Water, tea, and calorie free soft drinks are great additions to provide healthy teen weight loss. However, keep soft drink consumption to a minimum as caffeine robs the body of hydration and minerals.
Portion your foods- Many overweight and obese teenagers put their weight on by overeating. Portioning is a great tip for healthy teen weight loss. This doesn’t mean that you have to carry a scale with you. A serving of meat should be no larger than your fist and starches no bigger than a deck of cards.
Get active- From aerobic activities including cheerleading, and dancing, to more on hands sports like soccer, and softball physical activity is a must. Spending 30-40 minutes a day involved in physical activity will help build muscle, burn calories, and promote healthy teen weight loss.
Don’t eat 3 hours before bed- In a busy day it can be easy to forget dinner. Eating 3 hours before bedtime encourages the body to burn the calories consumed. Healthy teen weight loss can be accelerated by utilizing this tip.
Healthy teen weight loss can be achieved by utilizing these tips. It all breaks down to developing proper eating habits and engaging in physical activity. If after applying these techniques weight loss is not achieved, talk to your physician. There may be an underlying physical condition prohibiting your ability to lose weight.
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