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Low Carb Diet Is Answer To Weight Loss
Long before now, our fore-fathers butchered the kill after chase hunt in desire for food. They must have certainly mishandled themselves for food. They even had to walk for thousands of miles in search of food, grains and nuts. This was certainly a hard way to get food. A scientific study has shown that the human body is made up of hundreds of gene which are connected to associated hormones that regulate the energy-balance of the body. The quantity of Calories consumed by human on one side and calories burned; through physical activity and calories needed to keep the body healthy on the other are all controlled by these hormones.
What is Low Carb Diet?
Simply put, low carb diet is a diet that is low in carbohydrates. Such a diet results in a decrease in the production of insulin in the body, which leads to consumption of fat to be used as a source of energy instead of starch or sugar. Generally, a low carb diet is a diet with high fat and moderate protein diet. An individual on this kind of diet should get at least 70% of their daily calorie intake form fat.
In other words, carbohydrates should make up less than 10% and at most less than 5% for daily calorie intake. This kind of diet cuts down the intake of foods like rice, yam, alcohol, pasta, meats, cheese and butter. No wonder low carb diets have been claimed to be a luxurious diets. But far from it, low carb diets is the answer to weight loss.
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