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A Low Carb Diet Innovation
The issue of low carb diet was first introduced by Dr. Atkins. It became prominent in the United States as he provided a solution to weight loss. He identified Hyperinsulinism as the major cause of increase fat, as people who suffer from this produce excess insulin when they eat carbohydrates which results in fat storage. Although atkins diet is logical but it has not yet been accepted in the medical community. This article discusses the following: the science behind atkins diet, atkins diet plan, and atkins food list.
The Science Behind Atkins Diet
The whole science behind the atkins diet is Hyperinsulinism. Hyperinsulinism is a phenomenon whereby an individual produces insulin in excess when they eat carbohydrates which in turn results in fat storage. Insulin is a hormone that controls the sugar level in our body. It is so powerful that even moderate quantities of sugar and starch will affect the nutritional balance of the body. Although the human body has mechanisms put in place that control how much hormones are produced thereby controlling its effects. But the case of insulin is different because it is produced whenever we consume starch or carbohydrates.
One notable fact is that atkins diet does not restrict the consumption of protein which is reasonable but even at no carbohydrate intake a person’s weight loss cannot fall below an ideal level.
Finally, if you are considering in going into atkins diet, you should take the following necessary steps:
1. Gather all proper information about the atkins diet
2. Learn how to count carbs
3. The kind of food to eat in atkins diet
4. Have a plan ahead of you, so that you will be able to accomplish all the goals of the atkins diet plan.
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